Sunday, December 5, 2010

Rahsia Tidur Lena..

Salam buat semua rakan2..

Kali ni wani nk kongsi dgn semua kwn tntang rahsia tidur yg lena..
Ramai di kalangan kwn2 mengalami kesukaran untuk tidur
malam yg di panggil insomia..

So,buat kawan2 yg mengalami insomia,wani cadangkan
korg cuba lakukan apa yg akn wani kongsi ni..

1. Jgn makan terlalu kenyang
Wani sarankan korg makan mlm sblm pukul 8 mlm..ini akn
menghindar korg dr tidur dgn prut yg knyang..

2. Kurang berfikir
Korg x boleh terlalu memaksa mgunakan otak dgn
berfikir selepas jam 9 mlm..

3. Mandi air suam 1 jam sblm tidur
Korg leh mandi air suam dgn titiskn minyak aromaterapi spt
lavender ke dlm tab mandi supaya keadaan lebih tenang..

4. Minum air suam
Korg leh cuba minum air suam sblm masuk tidur..
Cara ini dpt mbuatkn korg tidur dgn nyenyk..

5. Menulis diari
Sblm masuk tidur,korg leh menulis diari @buku nota harian..
Supaya kepala korg kosong tnpa perlu berfikir..

6. Baca majalah @ novel
Korg leh baca novel yg x terlalu dramatis yg leh buat korg berfikir..
korg baca lah bacaan yg ringan dan x terlalu padat..

7. Rasakan tubuh korg
Ketika korg berbaring,tutup mata dan rasakan tubuh korg..
Jika korg rasa terlalu tegang dibahagian tertentu pd tubuh korg,
korg hendaklah rileks dan regangkan pd otot2 tertentu..

8. Perhati dengar nafas hingga tidur
Dgn ini korg akn ingat yg korg baring di tmpat tidur..
korg hendaklah diam dan hayati setiap helaan nafas korg..
Pd saat itu,metabolisme korg akn mjd prlahan,ia adalah sama
seperti korg tidur nyenyak..

So,pd kwn2 yg insomia leh la cuba..
stakat ni je wani kongsi dgn semua rakan2..



p/s : tidur yg lena akan buat korg lebih aktif pd keesokkan hari..

Saturday, November 6, 2010

Makna Doa Duduk Diantara Dua Sujud

Post ni sy ambk dr FB..thanks to LayarMinda krn sudi kongsi artikel ni di FB..Selepas baca artikel ni,baru lah sy tau makna disebalik doa duduk diantara dua sujud..sblm ni mungkin semua xtahu..so,sy nk berkongsi artikel ni pd smua blogger..


Dalam tidak sedar, setiap hari kita memohon dalam solat kita tetapi sayangnya, kita hanya memohon tanpa memahami. Sekadar tersebut dibibir, tetapi tidak tersentuh dari hati kita selama ini.

Marilah kita mula menghayati ketika kita duduk di antara dua sujud semasa solat. Dengan rendah hati nyatakanlah permohonan ampun kepada Allah Rabbighfirli (Tuhanku, ampuni aku). Diamlah sejenak, buka dada dan diri kita untuk menerima ampunan dari Allah.

Tetaplah membuka diri kita untuk menerima ampunan Allah. Ulangi permintaan itu beberapa kali hingga kita merasakan ketenangan. Kemudian sampaikanlah permintaan kedua, Warhamni (sayangi aku). Diam dan tundukkanlah diri kita untuk menerima kasih-sayang Allah yang tak terhitung besarnya.

Bukalah dada kita seluas-luasnya agar semakin banyak kasih-sayang Allah yang kita terima. Ulanglah beberapa kali hingga kita merasa cukup Berturut-turut sampaikanlah permintaan-permintaan berikut dengan cara sebagaimana tersebut di atas, satu persatu..

Wajburnii (tutuplah aib-aibku)

Warfa'nii (angkatlah darjatku)

Warzuqnii (berilah aku rezeki)

Wahdinii (berilah aku petunjuk)

Wa'Aafinii (sihatkan aku)

Wa'fuannii (maafkan aku)

Setelah selesai, diamlah sejenak lalu sampaikan rasa syukur kita

betapa besarnya nilai doa ini, sebuah doa yang kita hanya remehkan begitu sahaja.



MGT 300

salam..

14/11/2010..tarikh bg exam MGT 300..moge aku dpt mjwb dgn tenang..sblum ni blog ni adalah blog tuk subjek MGT 300 untuk kongsi info kpada smua..Thanks to Miss Diana krn mgalakkan aku mcipta blog ni n bkongsi ilmu dgn smua blogger..so,aku akan teruskan untuk berkongsi info tp kali ni dalam bahasa melayu..lgpon aku xla expert sgt dlm english ni..

balik semula pd tarikh exam tu..aku rasa sedikit huru-hara apabila MGT300 ari sama dgn exam MGT321..ish2..malang btul la...tp xpela aku akn lakukan yg terbaik..dua2 subjek tu agak susah la..tapi xbmkne aku akn ptus asa..

so,i'll do the best for MGT 300..yeahh..chaiyookk2...

Friday, August 6, 2010

ManTaiNinG WagE Of RamDhaN



  • Take care of our tongue from lie,gossip and interfere with another person that not concerned with.


  • Take care of our eyes and ears from see and hear anything that prohibited by the Islamic Law.


  • Control stomach from foods and drink that are illegal during break and attempt for yield the food that are lawful and clean.


  • Take care our five senses and our body from do the sin and anything that futile.


  • Do not sleep to much during daytime and do not eat to much during night.



  • Avoid ourself from follow the passion during break with multifarious type of foods that is delicious.


  • Do not make ourself busy with earthly matter during Ramadhan,however take the opportunity for perform religious obligations.


  • Practise the practise of circumcision such as break with immediately,break with date and enough break with a glass of water.


  • Prepared the break's foods to the people who is fasting with a few of date and a glass of water.


  • Complete our night with practise of circumcision such as "solat terawih","witir" and others.


Reference > Dara.com

Friday, July 30, 2010

DiD YoU KnOw???





ONE OF THESE FLOWERS COULD HAVE BEEN OUR NATIONAL FLOWER....

But is was the hibiscus or Bunga Raya that got the coveted title.Although there are many varieties of the hibiscus,the five-petaled flower was chosen as the most symbolically relevant.The petals symbolise the Rukunegara (the Five Principles of Nationhood),while the colour red represents courage.It's also been immortalised in a new series of stamps featuring garden flowers from Pos Malaysia.








Reference > The Malaysian Women's Weekly

Sunday, July 11, 2010

Assalamualaikum w.b.t....

First of all, I would like to say thank you to my lecturer,Miss Nordiana because of her subject this blog was created and it can make me sharing my knowledge with the blogger n viewer..Thanks to my friends who helped me in doing my blog..

I created this blog because...
  • To share my knowledge and information to my viewer..
  • To post new infomation that we did not know..
  • For my subject Business Technology (MGT 300)..

Actually,this blog was not my first blog..But in this blog i want to post something that was valuable in sharing knowledge..I hope this can make my viewer can get a lot of things that they don't know..So,let enjoy to read my post later..